- 1. Deadlifts mit 90% vom 1RM plus 2,5-10kg (unter 50kg: +2,5kg, unter 100kg: +5kg über 100kg: +10kg)
- 3x 70%
- 3x 80%
- MEx 90%
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2. Halbes "Tommy Mac": Beginne mit 12 Burpees und mache jeweils 12 Burpees zwischen jeder Übung; 25kg/15kg
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12x Thrusters
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12x Power Snatches
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12x Push Jerk
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12x Hang Cleans
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12x Overhead Squats
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Kommentar schreiben
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