FR 250714 Workout

1. Floor Press (von 90% 1RM)

3x 70%

3x 80%

MEx 90%

 

2. 3x ME Pull Ups

 

3. 5 Runden:

10x KB Jerk/Arm

50m Farmers Walk

15x KB-Swings/Arm

50m Farmers Walk

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Kommentare: 9
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