SA 190414 Workout

1. Frontkniebeugen: 75% x4, 80% x3, 85% x2, 92,5% x1+

2. 3 Runden, 5 Stationen, 1'/Station, 1' Pause/Runde

1. Slam Balls

2. Schlitten ziehen 60/40kg

3. Battling Ropes

4. KB Famers Walk 2x 24/16kg

5. Plate Twist 10/5kg