SA 290314 Workout

1. 5x3 Box Jumps (hoch)

2. 3x3 Frontkniebeugen 65% vom 2RM

3. 6x2' AMRAP, 1' Pause je Runde

3 Pull Ups

5 Push Ups

8 Kniebeugen

3. 3' Max. Reps Med Ball Slam Ball