SA 150214 Workout

1. 3x4 Frontkniebeugen @ 60% mit 5" Pause in der Hocke

2. Filthy Fifty:

50 Box Jump
50 Jumping Pull-Ups
50 Kettlebell Swings 24/16
50 Ausfallschritte
50 Knees to Elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots 8/4
50 Burpees
50 Double unders