FR 310114 Workout

1. Box Jumps --> Maximale Höhe

2. Dips am Barren: 3x ME

3. Auf Zeit:

Buy in: 50 KB Swings 24/16

50-40-30-20-10

Double Unders (Single Unders x4)

Mountain climbers

Cash out: 50 KB Swings 24/16