1. 5x3 Frontkniebeugen mit 70% vom 2RM
2. 4 Runden von:
1 Runde Bärengang
1x Langhantelkomplex 40/20
1 Langhantelkomplex ist
6x Rudern
6x Umsetzen
6x Frontkniebeugen
6x Schulterdrücken
6x Kniebeugen hinten
6x Good Mornings
3. Überraschungsfinisher :)
Kommentar schreiben
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