FR 170114 Workout

1. 5x5 Kreuzheben mit breitem Griff 

2. Cindy XXX (Time Cap 20'):

10 Pull-ups
20 Push-ups
30 Squats

15 Pull-ups
30 Push-ups
45 Squats

20 Pull-ups
40 Push-ups
60 Squats

25 Pull-ups
50 Push-ups
75 Squats

30 Pull-ups
60 Push-ups
90 Squats