SA 071213 Workout

1. 6x3 Kniebeugen vorne mit 60% vom 2RM

 

2. 3 Runden auf Zeit:

 

10x Thrusters 40/25

10x Double Unders

10x Kreuzheben 80/60

10x Double Unders

10x Burpees

10x Double Unders

 

 

 

 

 

 

 

 

 

Kommentar schreiben

Kommentare: 8
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