MO 021213 Workout

1. 6x6 Kreuzheben mit 75% vom 2RM

 

2. Auf maximale Wiederholungsanzahl bei perfekter Technik:

 

3' AMRAP Pull Ups/Ring Rudern

1' Pause

3' AMRAP Push Ups

1' Pause

3' AMRAP Squats

1' Pause

3' AMRAP Burpees

Kommentar schreiben

Kommentare: 12
  • #1

    Karey Stribling (Mittwoch, 01 Februar 2017 14:33)


    I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  • #2

    Efren Watwood (Donnerstag, 02 Februar 2017 11:16)


    Its like you read my thoughts! You appear to grasp a lot approximately this, such as you wrote the ebook in it or something. I think that you simply can do with a few % to pressure the message house a bit, however other than that, that is fantastic blog. A great read. I'll certainly be back.

  • #3

    Emelina Willmore (Donnerstag, 02 Februar 2017 20:47)


    Quality content is the important to attract the visitors to pay a quick visit the web page, that's what this site is providing.

  • #4

    Providencia Dahle (Freitag, 03 Februar 2017 16:24)


    Hey very nice blog!

  • #5

    Brendon Dameron (Samstag, 04 Februar 2017 10:02)


    It's amazing designed for me to have a website, which is good in favor of my knowledge. thanks admin

  • #6

    Darlene Ogilvie (Samstag, 04 Februar 2017 18:14)


    If you would like to increase your know-how simply keep visiting this website and be updated with the latest news update posted here.

  • #7

    Quiana Stuhr (Sonntag, 05 Februar 2017 04:41)


    It's actually a cool and helpful piece of info. I'm happy that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  • #8

    Darla Lones (Dienstag, 07 Februar 2017 08:34)


    It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  • #9

    Cornelia Porco (Donnerstag, 09 Februar 2017 00:36)


    Hello to every , because I am actually keen of reading this blog's post to be updated daily. It includes nice stuff.

  • #10

    Vince Dashner (Donnerstag, 09 Februar 2017 02:26)


    In fact when someone doesn't be aware of afterward its up to other visitors that they will help, so here it takes place.

  • #11

    Lilly Sterling (Donnerstag, 09 Februar 2017)


    I pay a quick visit everyday a few web sites and information sites to read articles or reviews, except this weblog provides feature based content.

  • #12

    Rachel Wynkoop (Freitag, 10 Februar 2017 02:29)


    Hi, I desire to subscribe for this weblog to take most up-to-date updates, therefore where can i do it please assist.