FR 291113 Workout

1. 10' Frosch-/Kopf-/Handstand üben

2. 20' AMRAP:

5x Jumping Squats

5x Push ups

5/5 Jumping Lunges

10x Band Pull Aparts

15x KB Swings

3. 3 Runden von:

10/10 Plank Knee Tucks

30" Hollow Position Hold

1' Plank Hold