SA 140913 Workout

1. Clean Technik

2. 15x Ground to Overhead

    600m laufen

    15x Ground to Shoulder

    400m laufen

    15x Deadlift

    600m laufen

3. 3 Runden

5x Raupe

10/10 X-Body Mountain Climber

10/10 Plank Knee Tuck