MI 310713 Workout

1. A1 5x 2 Strict Press + 2 Push Press + 1 Jerk (Push oder Split)

    A2 5x 8 LH Rudern

2. 5 Runden von: 20" ME Push Press

                          10" Pause

                          20" ME Pull Ups/Ring Rows

                          10" Pause

                          40" Burpee Box Jump (Hoch)

                          20" Pause