FR 050713 Workout

1.  Übe 10' lang Froschstand/Handstand  

2.  2x ME Dips am Barren; 2' Pause je Satz

3.  AMRAP in 4':  12-9-6
         KB Swings 24/16kg
         Double Unders

     2' Pause

     AMRAP in 4':  12-9-6
         Thrusters 45/30kg

         LH Rudern 45/30kg

  
     2' Pause

    AMRAP in 4':  12-9-6
         KB Swings 24/16kg
         Double Unders