MI 190613 Workout

1. A1 5x3 FSQ (schwerer werdend)

    A2 5x10 floor walks

    A3 90" Pause

2. 5 Runden von:

       30 DU/Tuckjumps

       20 KB Swings (16/24 plus rotes Band)

       10 T2B/K2C

         5 Clean & Jerk (25/45)