MI 080513 Workout

1. 8x 20/10 (20 Sek. Belastung/10 Sek. Pause) abwechselnd

Jumping Jacks

Superman

2. 5x5 Backsquats

3. 15 Min. AMRAP

A1 10 Wall Balls

A2 10 T2B

A3 10 Box Jumps